I have worked as a Elite trainer for over four years now in that time I have become one of the top personal trainer in the area with a number of celebrity and sports clients.
Services I offer
Nutrition and diet plan
21 day cleanse program
Weight loss plan
Healthy weight gain program and supplement advice
Initial package - Includes 1 hour consultation and 2 x 30 minute follow up consultations
BioSignature with a six week follow up
1:4 group training sessions minimum 3
Exercise advice and guidance
Program designed to ensure results
Diet and nutritional plan/advice
1:1 training sessions
Weight loss and toning program design
• The home of social experiences: Shed those pounds, get fit fast and change your shape with help from health and fitness experts. Get fit and lose weight! Our expertise is delivered to your front door.
• Individual Assessment: With a 30-60 minute assessment our experts will create the right program for you.
• Weight Management: Weight control is a powerful weapon in the struggle to reduce the risk of health problems. Losing weight helps lower that risk.
• Strength Training: Goes well beyond the appearance of a sculptured toned body. Your balance and coordination will improve, as will your posture.
• Nutrition:
Learn what the experts say about protein, fat and carbohydrate when it comes to weight loss and toned muscle.
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