Hi, I'm Jessica, a hatha yoga teacher based in Manchester.
I offer classes in Sale Moor, workshops and 1-2-1 sessions.
The benefits of yoga include:
Improved flexibility
Builds muscle strength
Improves your posture
Protects your spine
Regulates your blood pressure
Makes you happier
Improves your balance
Relaxes your system
Helps you sleep better
Improves digestion